The Rise of ‘Rawdogging Boredom’ on TikTok
A bizarre new trend has taken over TikTok, with Gen Z participants engaging in what is being called “rawdogging boredom.” This trend involves setting a timer and simply sitting in a state of complete stillness without any distractions. The rules are clear: no music, no TV, no drinks, and most importantly, no phone. At first glance, this may seem like a simple exercise, but for many, it’s proving to be an intense challenge.
Participants often sit on the floor or on their beds, allowing themselves to be completely free from external stimuli. While some view this as a form of relaxation, others find it incredibly difficult. One user described it as “the hardest thing I’ve done in a while,” highlighting the mental struggle involved.
But is this just another fleeting TikTok fad, or is there a deeper purpose behind it? According to Dr. Sandi Mann, a senior psychology lecturer at the University of Central Lancashire, there are actually several benefits to this practice. In her book,The Science Of Boredom, she explores how allowing the mind to wander can lead to increased creativity and lower anxiety levels.
The Benefits of ‘Rawdogging Boredom’
There are several potential benefits to engaging in this trend:
- Sparking Creativity: When individuals are free from distractions, their minds can wander more freely, leading to new ideas and creative solutions.
- Providing Downtime: In today’s fast-paced world, taking time to disconnect can offer much-needed relief from daily stressors.
- Encouraging Self-Awareness: By forcing oneself to confront thoughts and emotions, individuals may gain deeper insight into their own mental processes.
Dr. Mann explains that when we are not constantly bombarded by external stimuli, our brains have the chance to explore internal thoughts and connections. This process can lead to unexpected insights and a greater sense of self-awareness.
How ‘Rawdogging Boredom’ Compares to Meditation
Dr. Daniel Glazer, a clinical psychologist with a focus on trauma, describes rawdogging as “a sort of impromptu meditation session.” He notes that while not everyone may find it appealing, the practice can offer psychological benefits similar to those of traditional meditation.
“Being forced to sit with your thoughts can be uncomfortable, but it also allows for introspection that is often avoided in our distracted lives,” he said. This kind of forced reflection can help individuals grapple with emotions and thoughts they might otherwise suppress.
Meditation, which has roots dating back to 5000 BC, is widely recognized for its ability to reduce stress and improve mental well-being. Recent studies have shown that regular meditation can lower blood pressure, anxiety, and depression levels. It can also aid in quitting smoking, which reduces the risk of heart disease.
While experts emphasize that lifestyle changes like physical activity remain the most effective way to maintain health, meditation and practices like rawdogging boredom can still play a supportive role.
The Future of ‘Rawdogging Boredom’
As this trend continues to gain traction on social media, it raises questions about its long-term impact. Is it merely a passing fad, or could it represent a shift in how younger generations approach mental health and self-care?
Some users have shared their experiences, with many admitting that the challenge was more difficult than expected. One person joked, “Just overthink your whole life and every choice you ever made, 15 mins will feel like 2.”
Despite the challenges, many believe that the practice offers valuable opportunities for introspection and personal growth. As the trend evolves, it will be interesting to see whether it becomes a sustainable method for managing stress and improving mental clarity.
In a world filled with constant stimulation, perhaps the act of doing nothing—of simply being present—is the most powerful form of self-care.